Foods high in fat are also linked to better concentration, memory and learning. Two amino acids in particular, tyrosine and tryptophan, have been found to play a role in cognition. Looking at specifics, foods that contain protein affect the brain as they are broken down into small building blocks called amino acids. When we eat the right foods, our body can break it down into useful components that can then be used to help our brain function optimally. Our body breaks down all the food we consume and makes use of it in the body. Why exactly does our food help us think and perform better academically?ĭiet has many affects on our brain. The review also noted a better performance for students who ate high amounts of fruit and vegetables compared to those that had low intake. ![]() A 2016 literature review 1 found diets high in healthy fats, particularly fish and olive oil were associated with better academic performance in university students. There is growing research surrounding university students and the effect of diet on their focus, concentration and learning ability. But did you know what you eat can also impact your academic performance? We’re told it makes us fit and healthy, can help decrease our chance of getting certain diseases (particularly those related to being overweight and obesity), and that eating a balanced meal can positively impact how we feel. We all know a balanced diet is important for our health.
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